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Samantha Ruth Prabhu, known for her fitness and wellness dedication, recently gave fans a glimpse into her morning routine, which revolves around mindfulness, gratitude, and self-care.
Taking to Instagram, the Shaakuntalam actress shared how she starts her day on a positive note, revealing the rituals that help her stay centered amid life’s chaos.
“I wake up, I start journaling. I write a gratitude journal and set myself up to have a good day. And then just five minutes of sun soak. I do a breathing exercise – what I follow is the Wim Hof method, followed by 25 minutes of meditation,” she wrote.
Samantha credits this simple yet powerful routine for bringing inner peace and clarity into her life.
“No matter how chaotic the world gets, I know that quiet spot inside me is always there, waiting. When you learn to find your way home to yourself, the noise outside loses its grip,” she shared.
Let’s take a closer look at one of the key elements of her morning routine—the Wim Hof Breathing Technique—and how it can benefit both body and mind.
What is the Wim Hof Breathing Technique?
The Wim Hof Breathing Technique is a unique method that combines controlled hyperventilation with breath retention. It is designed to:
Boost energy
Reduce stress and anxiety
Improve mental clarity
Strengthen immunity
This practice is based on the idea that controlled breathing can positively influence the autonomic nervous system, leading to better oxygenation, enhanced circulation, and greater resilience to stress.
How to Practise the Wim Hof Breathing Technique
If Samantha Ruth Prabhu’s morning routine has inspired you to try this powerful breathing method, follow these steps:
Step-by-Step Guide
Find a Comfortable Spot – Sit or lie down in a quiet, distraction-free space.
Controlled Breathing – Take 30 to 40 deep breaths, inhaling through the nose and exhaling through the mouth. Let your lungs fill completely, but don’t force the exhalation—just let it go naturally.
Breath Retention – After the last exhale, hold your breath for as long as possible. Stay calm and relaxed.
Recovery Breath – When you feel the urge to breathe again, take a deep inhalation, hold it for about 15 seconds, then exhale.
Repeat the Cycle – Complete 3 to 4 rounds of this breathing pattern.
Important: Always practice this technique on an empty stomach and in a safe environment. Do not attempt it while driving or in water, as breath retention can cause dizziness.
Benefits of the Wim Hof Method
Samantha’s commitment to mindfulness shows how this technique can be a game-changer for overall well-being. Some key benefits include:
Increased Energy Levels – Enhanced oxygen intake leaves you feeling refreshed and alert.
Reduced Stress and Anxiety – Activates the parasympathetic nervous system, lowering cortisol (stress hormone) levels.
Improved Focus and Mental Clarity – Enhances cognitive function and sharpens concentration.
Stronger Immune System – Research suggests the method helps regulate inflammation and strengthen immunity.
Embracing Mindfulness Like Samantha Ruth Prabhu
Samantha’s morning ritual is a powerful reminder that small, consistent habits can lead to big transformations. Whether it’s journaling, meditation, or deep breathing, prioritizing self-care can help enhance mental and physical well-being.
