How To Eat Curd With Salt Or Sugar: Consumption of curd in winter is considered very beneficial for health. Generally, people believe that curd should be avoided in winter, because its effect is cold. But in reality, it is not so, it is stated in the scriptures of Ayurveda that curd has a hot effect. Therefore, its consumption in winter is considered very beneficial for health. It helps in keeping the body warm, and helps in keeping the intestines healthy and bones strong.

You must have seen that people consume curd in many ways. Some people consume it directly, while some make many types of dishes with its help. It is also consumed a lot in the form of sugar in curd, sweet lassi, raita and smoothies, etc. But this question comes to the mind of many people that is it more beneficial to consume curd with sugar or to eat it by adding salt to it? In this article, we are telling you about it in detail.

Curd is full of nutrition - Curd Nutrition.

We all know that curd is prepared from milk. It is rich in calcium, protein, fats, magnesium, potassium, and vitamin B. Apart from this, curd is considered an excellent probiotic. Consuming it helps in increasing good bacteria in the intestines. Therefore, regular consumption of curd is considered very beneficial for health. Consuming it makes the body strong like steel. It also helps in strengthening bones and muscles, improving digestion, and improving mental health.

What are the benefits of eating curd with sugar - Curd With Sugar Benefits

As we all know, yogurt is an excellent probiotic. It contains good bacteria. When you add sugar to yogurt, the bacteria present in yogurt increase manifold, making it even more beneficial for the intestines. In this way, the absorption of nutrients present in yogurt improves. If you eat yogurt mixed with sugar, it provides double benefits to the body.

What happens if you eat salt mixed with sugar

By adding salt to curd and eating it, you get calcium, protein, and other nutrients, but you do not get enough nutrition. Unlike sugar, when you add salt to curd, instead of increasing good bacteria, it completely eliminates them from curd. Your intestines do not get any benefit from this. This also affects the health of the intestines and the absorption of nutrients.

Is it more beneficial to eat curd mixed with sugar or salt?

If we look at it from the perspective of overall physical health, then eating curd mixed with sugar is considered more beneficial than eating salt. Because it keeps the intestines healthy and increases good bacteria. It is beneficial for physical and mental health as well as skin and hair. It helps in keeping all the organs of the body healthy. However, diabetic patients should avoid it.