Diet And Lifestyle Tips To Stay Healthy: New Year always symbolizes a new beginning. When it comes to health and fitness, adopting the right diet and lifestyle is most important. Healthy eating is the foundation of our better health. Food plays a very important role in keeping a person healthy. What you eat and what you don't, it contributes significantly in maintaining your health. As we all know, we consume many such things every day, which are very harmful for health.

At the same time, nature has also provided us with some things which are no less than a boon for health. It can help you live a healthy and long life. In this article, we have brought you such easy and effective diet tips, which will not only improve your health, but will also be easy to adopt. Adopt these tips and aim to give the gift of health to yourself and your family in the new year.

Follow these healthy eating and lifestyle tips to stay healthy in the new year

1. Start with small but lasting changes

Avoid making sudden, big changes to your diet. Instead, make small but significant changes that can last for a long time.

• Start each day with a nutrient-rich breakfast, like oats, upma or fresh fruit.
• Choose brown rice, quinoa, or multigrain options instead of white rice.
• Use honey or jaggery instead of sugar. This will improve both the taste and health.

2. Include vegetables and fruits in the diet

The more colourful vegetables and fresh fruits you have in your diet, the better your health will be.

• Make green leafy vegetables like spinach and fenugreek, carrots, and broccoli a part of your daily diet.
• Seasonal fruits like orange, pomegranate, apple and banana are not only tasty but also boost immunity.

3. Keep the body hydrated

Water is vital for the proper functioning of the body. Often people do not consume enough water, which can lead to fatigue and health problems.

• Drink 8-10 glasses of water throughout the day.
• Give preference to natural drinks like coconut water, lemonade and herbal tea.
• Avoid cold drinks and drinks with high caffeine content.

4. Ensure protein balance

Protein is essential for building and repairing our body. Make sure to include it in your diet.

• Add plant-based proteins like lentils, peanuts, chickpeas, and kidney beans to your diet.
• Animal-based proteins like eggs, fish, and chicken are also a good option.
• Use dry fruits like almonds and walnuts in protein shakes or smoothies.

5. Stay away from processed food

Processed foods contain excess sugar, salt, and unhealthy fats, which can be harmful to your health.

• Instead of eating packaged snacks from the market, eat home-made healthy options like roasted gram, makhana or fruit salad.
• Give preference to fresh and organic foods.

6. Eat at the right time

Eating at the right time helps in improving metabolism.

• Have dinner 2-3 hours before going to bed. This keeps the digestive process healthy.
• Eat light, healthy snacks every 2-3 hours to keep yourself energized throughout the day.

7. The right combination of exercise and diet

Just eating well is not enough, it is also important to combine it with physical activity.

• Do 30 minutes of exercise daily like walking, yoga or swimming.
• Regular physical activity not only helps in losing weight but also reduces mental stress.

8. Keep cheat days balanced

Cheat day does not mean that you indulge in unhealthy food. Keep it in balance and enjoy your favourite dish, but avoid overeating. Eat light and healthy food the next day after cheat day to maintain balance.