Foods To Combat Pollution: Diwali is still far away, but still the air has become very bad in many states of the country. The level of pollution in the country has increased significantly. Along with the country's capital Delhi, there are many areas where the Air Quality Index (AQI) has crossed 200. In such a situation, you need to take great care of your children. It is being estimated that pollution may be at its peak after Diwali. This can seriously harm the health of your children. Now in such a situation, the question may arise in the minds of most parents that what to do to protect children from the effects of pollution? If you want to protect your child from the harm caused by pollution, then for this you first need to make some changes in their diet. Include some such foods in their diet which can help in increasing their immunity and reducing the effects of pollution. Let us tell you that there are many such foods which if you start feeding your children from today itself, then it can save them from serious damage in the future. In this article, we are telling you about them in detail...

Feed these foods to children to fight pollution - Foods To Feed Children To Combat Pollution

1. Turmeric

It is a powerful spice that has antioxidant and anti-inflammatory properties. It is very effective in destroying harmful particles that enter the body through poisonous air. It boosts immunity and reduces the effects of pollution. You must include it in your children's diet.

2. Black pepper

This black spice present in the kitchen is also very beneficial in protecting from the harmful effects of pollution. It increases immunity many times. You must include it in the diet of your children.

3. Nutrient-rich food

Give a balanced diet to children. Which should contain a sufficient amount of proteins, carbohydrates, and fats as well as all the essential vitamins and minerals. Feed seasonal fruits and vegetables, amla, nuts and dry fruits, seeds, milk products, eggs, and green leafy vegetables to children. These are rich in vitamins A, C, B, D, E, and omega-3, etc., which are very effective in strengthening the immunity of the body.

4. Basil and Ginger

These things present in the kitchen are very effective in strengthening immunity. It helps neutralize free radicals, harmful particles of pollution, etc., and reduces their effects on the body. Therefore, make sure to give Tulsi and ginger tea or decoction, etc. to children.

5. Amla-Aloe Vera Juice

Try to give children 20-20 ml of amla and aloe vera juice mixed in lukewarm water every day. These help in flushing out the dirt from the body. These protect your organs from the damage caused by pollution.