Pollution Prevention Tips: The country's air quality level is continuously deteriorating. It was becoming difficult for people to breathe even before Diwali. But after the bursting of a lot of bombs and firecrackers at the festival, the air quality has become even worse. Breathing in this poisonous air can be a threat to people's health. You may be surprised to know that the poisonous air in the country's capital Delhi has crossed the danger bell. Delhi's AQI has been recorded at 361. The condition of air in some other areas of Delhi NCR is also similar.

In such a situation, health experts say that during this time people need to take special care of their health. Breathing in this air is no less than poison for people. It can cause serious diseases. This situation can also be fatal for asthma patients. If you want to breathe freely in poisonous air, you need to take some necessary precautions. In this article, we are telling you some simple tips to avoid the wrath of pollution...

Do these things to avoid the outbreak of increasingly poisonous air in the country - Tips to Prevent Pollution

Go out only when it is very necessary

.Looking at the seriousness of the pollution situation, health experts say that people should try to minimize their exposure to this poisonous air. Go out of the house only when it is very necessary. Because the microscopic poisonous particles of PM 2.5 and PM 10 present in the air can cause serious damage to the lungs.

must wear a mask

Whether you are at home or outside, you should try to wear a mask most of the time. This will prevent harmful particles from entering your body while breathing. This will also protect your lungs from damage.

Take care of your eye health.

Pollution can prove to be very dangerous not only for your lungs or internal organs but also for your eyes. This can cause problems like blindness, redness, blurred vision as well as infection, etc. In such a situation, try to wear glasses. Keep washing your eyes with cold water frequently. If you have eye drops, use them too.

air purifiers

Using a purifier at home helps in purifying the air in the house. It also helps in removing harmful dust particles. This helps you breathe in clean air. It can also prove beneficial for asthma patients.

tTakecare of your diet

Good and healthy eating helps protect your body from the damage caused by toxic air. Therefore, during this time you should consume plenty of fruits, vegetables, juices, salads, whole grains, desi ghee, nuts and dry fruits, etc. These protect your lungs from damage.

dDrinkplenty of water

You should try to drink 3-4 liters of water a day. This helps in keeping the body hydrated. It also helps in cleaning the dirt of the body.