New Year Resolution for Weight Loss : People make various resolutions in the new year, in which they make promises ranging from giving up some bad habits to adopting some things. But one resolution that is taken the most is to lose weight. If you are going to try for weight loss in this new year, then we are going to tell you a very easy way to do this. Often we see that people skip meals to lose weight. At the same time, some people do not even have breakfast in the morning due to dieting. Today in this article we are going to tell you about such healthy breakfast items, which can help you a lot in weight loss. Let's know about it in detail...

1. Moong Dal Cheela

Moong dal cheela can make your weight loss journey very easy. Yes, moong dal, rich in protein and fiber, can help us a lot in weight loss. For this, you can include moong dal cheela in your breakfast. It is very tasty to eat and very beneficial for health.

2. Sprouts

You often see health experts advising to eat sprouts in the morning. While preparing sprouts, many types of grains and pulses are mixed in it. Eating fiber-rich sprouts in breakfast keeps you satiated for a long time. This helps in your weight loss.

3. Oats

Oats are the most commonly eaten breakfast to stay healthy. With the help of which you can also reduce your weight. Oats are rich in fiber, which makes it effective in weight loss.

4. Dry Fruits

For weight loss, you can include some dry fruits in your breakfast every day. Dry fruits like almonds, walnuts and raisins not only give strength to your body, but also boost your metabolism. Which helps you a lot in weight loss.