If you are also among those people who are used to taking the phone to the toilet. Then let us tell you that this habit of yours can cause a lot of harm to your health. According to health experts, using the phone in the toilet for a long time can cause many health problems. Research by an American University has proved that sitting on the toilet seat for more than 10 minutes can cause you a serious problem like piles. Let's know about it in detail...

Why is using the phone in the toilet harmful? According to Dr. Farah Monzur, Assistant Professor and Director of the Inflammatory Bowel Disease Center at Texas University, America, if you spend more than 10 minutes on the toilet seat, it can be very harmful. The reason for this is that it puts more pressure on the nerves around your stomach and anus. Due to this the nerves there can get swollen. This is the reason that the risk of piles and other problems increases.

What to do to freshen up quickly? According to health experts, people suffering from constipation need to sit in the toilet for a long time, to avoid this you can follow some simple measures. This includes things like taking a fiber-rich diet and improving water intake. You must drink at least 2-3 liters of water daily.