To keep the body healthy, many types of nutrients are needed, which include many things from vitamins to minerals. We are going to tell you about one such vitamin, which is very important for your brain. If there is a deficiency of this vitamin in your body, then it affects your mental health a lot. Yes, our mental health is greatly affected due to deficiency of vitamin-B12. Let us know the symptoms of vitamin-B12 deficiency and ways to compensate

Symptoms of Vitamin-B12 Deficiency – Symptoms of Vitamin-B12 Deficiency in Hindi

Anaemia

Due to deficiency of vitamin B12, blood production in our body is also affected. Yes, vitamin B12 is one of the essential elements for making blood. If there is a deficiency of this, then your risk of anemia increases.

Effect on mental health

When there is a deficiency of vitamin B12 in the body, our mental health is greatly affected. Due to which you start having neurological problems. Therefore, a person suffering from vitamin B12 deficiency becomes a victim of a serious problem like depression.

Numbness in the body

When there is a deficiency of vitamin B12, our body starts having the problem of numbness. Because due to its deficiency our nervous system is greatly affected. Due to this, you may have the problem of numbness in your hands and feet for some time.

Measures to fulfill the deficiency of Vitamin B12

To fulfill the requirement of Vitamin B12, you should make some necessary changes in your diet. In which you can make foods like meat (especially pork), eggs, dairy products like milk, curd, cheese, and buttermilk, fish and legumes a part of your diet. If you are a vegetarian, then fortified cereals rich in Vitamin B12, yeast, yeast spread, mushrooms, and some algae can be very beneficial for you.