The heart is the most important part of our body. Any kind of defect in it can put your life in danger. Today many people are suffering from heart-related diseases, due to which heart attack is becoming a serious issue today. Heart related diseases were earlier seen in the elderly but today the cases of heart diseases are increasing rapidly among the youth as well. Given the increasing cases of heart related problems, World Heart Day is celebrated on 29 September all over the world. Given this problem, today we spoke to Dr. Sujay Prasad Chief Medical Director- Neuberg Diagnostics . He gave us some important tips to keep the heart healthy.

What is the theme of World Heart Day 2024?

The theme of World Heart Day 2024 is 'Use Heart for Action'. The purpose of this theme is to keep an eye on the efforts made by individuals for their heart health. Let's know how to take care of your heart health.

Ways to keep the heart healthy - How to make heart healthy

Take a balanced diet

According to the doctor, it is very important to keep your diet balanced for heart health. Your daily diet should definitely include some things that can give you omega-3 fatty acids and healthy fats. Along with this, you should avoid eating foods with too much oil and spices. You can consume some dry fruits daily for a healthy heart.

Exercise is essential

Exercise is as important for heart health as food. Let us tell you that exercising for 40 minutes every day reduces the risk of heart disease to a great extent. Therefore, you must take out at least 30-40 minutes every day for exercise.

Keep blood pressure and cholesterol under control.

Both increased blood pressure and cholesterol prove to be very harmful to our heart health. Therefore, it is important that you first keep both of these things under control. For this, you need to control your diet.

Reduce stress

The doctor said that stress is the biggest enemy of our heart, so reducing it is our biggest responsibility. For this, you should stay in the company of people as much as possible. Because loneliness is the biggest cause of stress. Apart from this, you can also reduce stress by meditating daily.

According to Dr. Sujay Prasad, heart health is not just a medical concern but a personal responsibility. You can significantly reduce the risk of heart disease by making small changes in your lifestyle. This can lead to a healthy and long life. The theme 'Use Heart for Action' aims to inspire a global movement towards heart care by emphasizing the importance of both physical and mental well-being.