Winter Foods To Lose Weight In Winters: You must have often seen that it is very difficult for people to control their weight in winter. In the cold, people keep enjoying hot tea and some snacks again and again. During this time, many people start their day with parathas. In such a situation, people gain weight. At the same time, people who are already obese have to work hard to keep their weight under control. But do you know, in winter we get many such superfoods, which work as desi fat cutters to reduce body fat.?Including them in the diet not only helps in controlling weight, but they also help in reducing belly fat.

These foods become many times more powerful than the artificial fat-cutter supplements available in the market. If you also want to reduce belly fat, then these winter superfoods can prove to be a panacea for you. Health influencer, hormone and gut health dietitian Manpreet Kalra has shared 10 such winter foods, which work as fat cutters and help in reducing belly fat. In this article, we are telling you about them in detail.

These superfoods will reduce belly fat in winter - Winter Superfoods To Lose Belly Fat

Bajra Millet

Consuming it helps suppress hunger. It fills the stomach quickly and keeps it full for a long time. In this way, it prevents you from overeating and helps in weight loss. Now you can make roti, porridge,e or khichdi of jowar, mill ,  etc., and eat it.

cinnamon

This aromatic wood has thermogenic properties, it helps boost metabolism and burn fat. You can drink 1 cup of cinnamon tea after lunch.

Fenugreek seeds

These small bitter seeds contain soluble fiber, which helps suppress appetite by slowing down the process of food digestion. You can drink fenugreek seed tea on an empty stomach in the morning.

Among the Chia

Rich in fiber and omega-3, these black seeds help reduce inflammation in the body. You can include them in your shakes and smoothies.

Flax seeds

These brown seeds also have a good amount of fiber along with omega-3 fatty acids. Whhelpshelp in suppressing appetite and burning fat faster. You can eat them roasted or add them to shakes and smoothies.

Ginger

Ginger also contains thermogenic compounds, which increase the speed of metabolism. This also burns calories faster. Drinking ginger tea in the evening is beneficial.

black pepper

This black spice contains an active compound called piperine, which helps in improving metabolism and helps in burning fat. You can add its powder to your flour, curry,, soup, and vegetables.

Apple Cider Vinegar

This sour drink contains acetic acid, which helps control cravings for unhealthy foods and increase metabolism. You can drink 15-20ml of ACV mixed in a cup of water before eating.

Green leafy vegetables

Green vegetables, especially spinach, are rich in powerful antioxidants. They help in weight loss by reducing inflammation in the body. Eat them as vegetables.

Nigella

These black seeds also help in weight loss by increasing metabolism. Drinking black cumin tea will help in weight loss

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