Ayurvedic Remedy To Prevent All Winter Problems: Winter has already begun. The cold weather has just started making people sick. The change in weather has increased the problems of people a lot. The winter season is full of challenges for people in terms of health. During this time, problems like hair fall, cold, cough, allergy, asthma, dryness in the body, weight gain, etc. are seen a lot. People face these every day. But do you know, there is an Ayurvedic remedy which if you consume daily, then not a single problem of winter will be able to bother you.

Health influencer and Ayurvedic doctor Dr. Diksha Bhavsar has shared an Ayurvedic recipe on social media, which will help you stay healthy in the winter season. This is the simplest Ayurvedic recipe, for this, you need only 2 things. Both making and consuming it is very simple. In this article, we are telling you about it in detail.

This Ayurvedic recipe will protect you from diseases in winter - Ayurvedic Remedy To Prevent All Winter Problems.

First of all, take 5 amla and cut it into pieces. After that add 1 tablespoon (15 grams) of organic honey to it, and mix it well. It is ready to eat. Consumption of 1-3 amla pieces is sufficient for children up to the age of 12 years. No, if we talk about adults, they can eat 3 to 5 pieces of it daily. It can be consumed 1 hour before or after meals, on an empty stomach. Let us tell you that diabetic patients can also eat 2-3 amla pieces a day.

You can store it at room temperature for a week to 10 days. If you have time, you can even make it fresh every day. It needs to be stored in sunlight.

How is this recipe beneficial in removing winter problems

According to Dr. Deeksha, the first and most important ingredient in the recipe is amla. Amla is one of the best fruits to eat in winter. It is easily available in the local markets during this season. It has a sour taste, which has a hint of all the other flavours, except panch rasa, lava (salty).

It is an excellent source of vitamin C, which makes it a great natural remedy to fight cough and cold. The anti-inflammatory properties of amla not only reduce inflammation but also boost immunity, cleanse your blood, improve hair growth, and prevent premature graying. Also, the presence of antioxidants helps prevent acne and brings a glow to the face. It is beneficial in almost all diseases.

The second ingredient in this recipe is honey. It is sweet in taste and light to digest. It is hot in nature and balances kapha and pitta. It helps in weight loss, cures cough and cold, is also very good for the heart, and prevents dryness of the skin.

When these two ingredients come together it prevents and cures all the winter problems.

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