These 3 winter superfoods are nectar for thyroid patients, they will balance hormones without medicine, they are a panacea for controlling hair fall:

Winter Superfoods For Thyroid Patient: Thyroid is a serious disease that is affecting women a lot these days. This disease occurs in the body when our thyroid gland does not do its job properly. Because this gland produces two important hormones called T3 and T4, which help in maintaining the balance of the body's metabolism and other hormones. When the gland does not function properly, it does not produce enough of these hormones. This causes many types of diseases in the body, in the long run it causes serious thyroid and hormonal imbalance. This disease is more common in women than in men. Due to this, women also have to face severe hair loss and thyroid imbalance, low iron, calcium, weakness and hormonal problems. Winter time can be even more difficult for them.

The good thing is that in winter, some such indigenous things come, eating which can help in improving thyroid function in the cold season and getting relief from the problems caused by it. Health influencer and Ayurvedic physician Dr. Chaitali Rathore has recently told on social media about 3 such winter superfoods, whose consumption can be very beneficial for thyroid patients. These will help in improving thyroid function as well as preventing hair fall. In this article, we are telling you about them in detail...

Winter Superfoods for Thyroid Patients – Winter Superfoods for Thyroid Patient

Gooseberry

Amla can provide your body with everything it needs. It is one of the most essential herbs for hair loss and thyroid imbalance. You can not only eat fresh amla in the winter season, you can also make many dishes from amla in the winter season and get a lot of benefits. If you do not get it fresh then you can take 3-6 grams of amla powder in the morning.

Water chestnut

Singhara is also known as Shringahataka. It is one of the most delicious and useful fruits for thyroid imbalance and other health benefits, it contains calcium, phosphorus, protein, magnesium, omega and iron. You can steam fresh Singhara and eat it daily or add Singhara fruit powder to your food.

Coconut

Coconut pulp is an excellent food for overall strength, digestive health, hair health, thyroid balance and balancing pitta dosha. Including it in the diet can prove to be very beneficial for thyroid patients.