Obesity is a rapidly growing problem today, which is troubling a large number of people today. When you gain too much weight, you start having many lifestyle-related diseases like diabetes, thyroid, and blood pressure. If you have tried everything like dieting and exercise to get rid of this, then let us tell you that including some fruits in the diet can be very beneficial for you. Today we are going to tell you about 4 such fruits, which are rich in fiber and low in calories. Let us know about it in detail...

Apple

Fiber-rich apples have very low calories. This is the reason why apples help you a lot in weight loss. Talking about the nutrients present in apples, you get 5.4 grams of fiber from one apple. For weight loss, you have to consume apples continuously.

Berries

Blueberries, blackberries, and strawberries are some fruits that are not only tasty but also very beneficial for health. Fiber-rich berries have very low calories. Therefore, berries are also consumed to control cholesterol. Apart from this, fiber also proves effective in reducing your weight.

Guava

If you are looking for a healthy fruit to lose weight, then you must include guava in the list. Delicious to eat and rich in fiber, guava helps in reducing your weight. Guava is sweet in taste but has low-calorie content.

Kiwi

This green-coloured sour fruit is well known for its benefits. People consume kiwi a lot when their platelets are low, but do you know that kiwi, which is rich in vitamin C, vitamin K, and fiber, also helps in reducing your weigh? A study revealed that eating kiwi daily for 12 weeks reduced people's waist size by 2 inches.