Becoming parents is a dream of every couple. It is said that with the birth of a child, parents are also born. But today this beautiful dream of many people is not coming true. For which women are usually considered responsible. But do you know that women are not always the cause of infertility, men can also be equally responsible for it. If the statistics are to be believed, men and women have almost equal contributions in cases of infertility around the world. Today, due to changing lifestyles and eating habits, the fertility of men is greatly affected. Today we are going to tell you 4 such habits, which are becoming a major reason for infertility in men. Let's know about it in detail...

4 reasons for infertility in men – Causes of Infertility in Males in Hindi

1. Drug use

Today, the use of intoxicants like cigarettes and alcohol is increasing a lot among men, which we think is limited only to damage to the liver and lungs. But this is not the case at all. Excessive use of cigarettes and alcohol also affects your sperm count. Alcohol reduces our testosterone level, which badly affects our sperm count.

2. Unhealthy food habits

In today's changing lifestyle, due to the irregular office timings, eating outside or packaged food is becoming a big necessity. Junk food and packaged foods contain a lot of trans fat. Which can cause hormonal imbalance in your body. This hormonal imbalance can reduce your sperm count.

3. Selection of clothes

Today, in this era of fashion, people wear very tight clothes to enhance their looks even more. Wearing tight pants and underwear increases the temperature of your testicles a lot. This also has a very bad effect on the production of your sperm. To avoid this, you should wear loose and airy clothes.

4. Mental stress

It is becoming very difficult for men who are caught between office and household chores to maintain a work-life balance. Due to this they constantly face mental stress. Due to stress, the cortisol hormone increases in our body, which works to reduce the level of the testosterone hormone. To avoid this, you must make meditation and yoga a part of your daily routine.