Ayurvedic Herbs To Treat PCOS: To treat PCOS and relieve its symptoms, you must have often seen that women consume various types of medicines and hormonal pills. Hormonal pills cause more harm than benefit to your health, both physical and mental. Instead of hormonal pills, it is better to opt for natural remedies to balance your hormones, as hormonal pills cause symptoms like weight gain, mood swings, insomnia, and depression.

Health influencer and Ayurvedic practitioner Dr. Diksha Bhavsar has shared some natural remedies for relief from PCOS on social media, which can help a lot in reducing the symptoms. The best part is that these natural remedies are present in our kitchen itself. They will help in improving the balance of hormones in the body without any harm and in the quick treatment of PCOS. Know about them in detail here...

These things kept in the kitchen will help in the treatment of PCOS

Fenugreek seeds

Fenugreek seeds (methi) are rich in phytoestrogens (isoflavones), which have a positive effect on estrogen levels. They help improve the thickness of the endometrium. This helps improve blood flow during periods. They help reduce excess sugar and insulin spikes. Also, they help in healthy weight loss.

mole

Sesame seeds help improve insulin sensitivity. They are rich in zinc, which helps improve the balance of the progesterone hormone. They are hot in nature and help manage your periods by reducing excess kapha responsible for delayed menstruation.

Turmeric

Turmeric helps in reducing Kapha dosha and clears blocked nerves. It is also an effective medicine in improving hormonal balance.

Jaggery

Jaggery helps improve nutrition and reduces cravings that lead to weight gain. It curbs unhealthy eating by curbing sweet cravings.

How to use them for relief from PCOS

Dr. Diksha Bhavsar has told us an easy way to include these kitchen items in the diet. Take 1 glass of water, add 1 teaspoon fenugreek seeds, 1 teaspoon sesame seeds, 1 small piece of jaggery (5 grams), and 1 teaspoon turmeric, and boil it on a medium flame for 5-7 minutes. Then filter it and drink it sip by sip when it is warm. If you are overweight then you can add juice of half a lemon to it. This will help in reducing weight.

How much to consume

• If your periods are late by 3-4 months, drink this tea every morning for 12 weeks.
• If your period is delayed by 1-2 months, start it 2 weeks before your period until you get your period.
• If your period is delayed by 15-25 days, take it exactly one week before your period until your period arrives.

If you consume this tea along with a healthy lifestyle, regular exercise, good sleep, healthy food, and stress management, then it will give tremendous results. It is best to consult an Ayurvedic doctor once before starting it for results without any side effects.