To stay healthy and fit, our body needs some amount of protein daily. If you want to do body building, then this need also increases. Usually people consider non-veg as the best source of protein. But do you know that apart from non-veg, there are some foods in veg as well, which are rich in protein. If you include some special vegetarian foods mentioned by us in your diet, then you will get plenty of protein from it. Let's know what are those things...

1. Lentils

Pulses are called a treasure of protein. In which you can get up to 15-25 grams of protein in a quantity of about 100 grams. If you are a vegetarian and want to fulfill your protein requirement, then you must consume pulses.

2. Soybeans

Soybean, which is called the chicken of vegetarians, is rich in protein. You can easily get 25-30 grams of protein in one serving of soybean which is very tasty in taste. You can make it a part of your diet as a vegetable.

3. Quinoa

Protein-rich quinoa proves to be a panacea for our health. Apart from protein, you can easily get 9 types of amino acids in it. You get about 10 grams of protein from one serving of it.

4. Tofu

Tofu is a protein rich veg food, which is prepared from soybean. You can easily get about 15 grams of protein from 50 grams of tofu. Tofu, which looks like paneer, is also delicious to eat.

5. Yogurt

Curd is a healthy protein source, which you can make a part of your diet. If you consume 1 bowl of curd, you get about 10 grams of protein. Apart from this, it is also rich in probiotics, which are very beneficial for digestion.