Nutrients to Improve Thyroid Health: Maintaining the health of the thyroid gland is extremely important for our overall health. If it stops functioning properly, it can lead to thyroid disease. Let us tell you that there are three major types of thyroid imbalances, hypothyroidism, hyperthyroidism and autoimmune thyroiditis, proper nutrition is important for their prevention and treatment. It is very important for thyroid patients to take a diet rich in nutrients.

There are some essential nutrients that play a very important role in maintaining thyroid function. These not only help in the treatment of thyroid but also in its prevention. Therefore, include some essential nutrients in your diet. Health influencer and Ayurvedic physician Dr. Diksha Bhavsar has shared some such essential nutrients and foods rich in them. Here are some superfoods that can help in improving thyroid health.

Essential nutrients and their sources for thyroid health - Important Nutrients for Thyroid Patients Food Sources

1. Vitamin C – Amla

• Amla is a powerful superfood that contains eight times more vitamin C than oranges and about 17 times more than pomegranates.
• Apart from improving thyroid function, it also provides many other benefits.
• It is a great antioxidant.
• Acts as a tonic for the hair.
• Helps to prevent grey hair problem, dandruff and strengthens hair follicles.
• Stimulates hair growth by increasing blood circulation in the scalp.

2. Medium Chain Fatty Acids - Coconut

• Coconut, be it raw coconut or coconut oil, is very beneficial for thyroid patients.
• It speeds up slow and sluggish metabolism.
• It contains medium chain fatty acids (MCFAs) and medium chain triglycerides (MCTs), which help improve metabolism.

Nutrients to improve Thyroid Health

3. Zinc and Magnesium – Pumpkin Seeds

• Pumpkin seeds are very beneficial for thyroid health.
• It is an excellent source of zinc and magnesium.
• Zinc helps in the synthesis and balance of thyroid hormones.
• It also helps the body absorb other nutrients.

4. Selenium - Brazil nuts

• Brazil nuts play an important role in maintaining thyroid health.
• It is the best natural source of selenium.
• Selenium is necessary for converting the T4 hormone to T3.
• 2-3 Brazil nuts daily are enough to maintain thyroid health.
• Magnesium is also found in abundance in it.

5. Protein and Iodine – Moong Dal

• Moong dal is an excellent food for thyroid patients.
• It is rich in protein, antioxidants, complex carbohydrates and essential vitamins and minerals.
• It is a natural source of iodine.
• It is easier to digest than other pulses.
• It helps in counteracting the effects of a slow metabolic rate.

Other Essential Foods for Thyroid Function

Chickpea: It is a good source of protein and iodine.

Green leafy vegetables: These are rich in iron and fiber.

Berries: These are a great source of antioxidants.

Cow's milk and buttermilk: Major sources of calcium and vitamin D.

Eggs: A good source of selenium and iodine.

Sunlight is also important

Sunlight is considered a natural and excellent source of vitamin D. It is essential for thyroid health. It helps in the absorption of calcium in the body and strengthens the immune system.

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Tips for Thyroid Health – Tips for Optimal Thyroid Health

Eat a balanced diet: Include fresh fruits, vegetables, and protein-rich foods in your diet.

Avoid processed foods: Limit your intake of foods high in salt and sugar.

Exercise: Regular exercise helps speed up your metabolism.

Manage stress: Yoga and meditation are helpful in reducing stress.

Conclusion

It is extremely important to follow a nutrient-rich diet for thyroid health. Regular consumption of superfoods like amla, coconut, pumpkin seeds, Brazil nuts, and moong dal helps maintain the balance of thyroid hormones. Include these foods in your daily diet and prevent thyroid-related problems.