The lack of hemoglobin in the body is commonly known as anemia. If you are facing symptoms like fatigue, weakness, dizziness and paleness of the skin, then you may have hemoglobin deficiency. Hemoglobin is an element found in red blood cells. Which works to carry oxygen from one place to another in our body. The hemoglobin level should be between 13.8 to 17.2 g / dL in men and 12.1 to 15.1 g / dL in women. At the same time, 11 to 16 g / dL hemoglobin level in children is considered normal. Today we are going to tell you about some symptoms of hemoglobin deficiency. Let's know about it in detail...

Signs of a lack of hemoglobin

If you are facing 5 symptoms like fatigue, weakness, dizziness, paleness of the skin and difficulty in breathing, then you may have a deficiency of hemoglobin. Therefore, it is often advised to resort to some home remedies to overcome this deficiency. Let us know how to overcome the deficiency of hemoglobin so that there is no harm to health. Learn further some home remedies that fill the blood in your body.

Carrot Beetroot Juice

According to health experts, carrot and beetroot juice can prove to be an effective home remedy to improve hemoglobin levels. To make it, you can add 3-4 carrots, a large beetroot and some seasonal fruits. Mixing the juice of all these things together and drinking it increases your hemoglobin level very rapidly. Yoga guru Baba Ramdev has advised to drink this juice while posting on his social media.

sugarcane juice

Sugarcane is available in abundance in winters, the juice of which can be very beneficial for your health. Baba Ramdev said that sugarcane juice can be very beneficial in increasing the level of hemoglobin. Apart from this, if you have jaundice, then sugarcane juice works as a medicine for you. However, diabetes patients should consume sugarcane juice as little as possible.