Vegetarian Foods For Diabetes: To control diabetes, you must follow a healthy diet. Sugar patients are advised to avoid eating any kind of unhealthy food, this is because such foods immediately cause a spike in blood sugar. In such a situation, people are always advised to opt for foods that are digested slowly. However vegetarian people are often very confused about what to eat to keep blood sugar under control. This is because most of the heavy food options are present in non-veg, which helps in controlling blood sugar. But let us tell you that vegetarians also have many such options with the help of which you can control your sugar level...

These vegetarian foods keep blood sugar under control - Vegetarian Foods To Control Blood Sugar Levels.

Chia seeds

These tiny black seeds are an excellent source of fiber and healthy fats. Along with this, they are also a good source of protein, which is essential for controlling blood sugar levels. They slow down the process of glucose digestion. They also improve insulin sensitivity, which prevents spikes in blood sugar.

Nuts

Cashews, almonds, walnuts , etc. Are considered good sources for sugar patients. With their help, it can help in controlling blood sugar levels are heavy to digest and suppress hunger. With their help, hunger remains controlled for a long time. They slowly convert into glucose and do not increase sugar rapidly.

green vegetables

Consuming green leafy vegetables is very beneficial for sugar patients. They are low in calories and rich in nutrition. With their help, you can get help in managing blood sugar lelevelsTo keep blood sugar under control, you can consume spinach, greens, fenugreek, banana e, etc.

Sweet Potato

It is a delicious food that is very beneficial for health. Even though it looks similar to potatoes and is rich in carbohydrates, its glycemic index is quite low, which makes it an excellent option for sugar patients.

Lentils and Beans

Let us tell you that these are heavy to digest. This is because they are very nutritious. They are a powerhouse of fiber, calcium, protein, and many essential vitamins and minerals. These can be very beneficial for sugar patients.