How To Reduce Cholesterol Level Naturally: In today's time, the constantly deteriorating diet and lifestyle together increase the level of cholesterol in our body. Cholesterol is a type of fat in our body, which is necessary for many types of body functions. But there are two types of cholesterol in the body. LDL (low density lipoprotein) and HDL (high density lipoprotein). LDL present in the body is called bad cholesterol. LDL is harmful while HDL is beneficial for the body. When the level of bad cholesterol increases, you are at increased risk of heart related diseases, which mainly includes risks like heart blockage, imbalance of heart beat and heart attack. If you are looking for an effective home remedy for cholesterol, then today we are going to tell you some remedies through this article. Let's know some effective home remedies for cholesterol..

Home remedies for cholesterol – Home Remedies for Cholesterol Control

Arjuna bark decoction

Arjun bark decoction proves to be a panacea for reducing cholesterol levels. Flavonoids and arjunonic acid are found in Arjun bark, which helps us in reducing our cholesterol level. If you boil Arjun bark with milk and drink it, you will get immense benefits from it.

Garlic consumption

Garlic present in the kitchen is also a good treatment for cholesterol. Garlic is considered a medicine in Ayurveda. The compound called allicin present in garlic helps in reducing your cholesterol. If you swallow 2-4 cloves of garlic with warm water every morning on an empty stomach, then you get a lot of relief in cholesterol. However, for better results, you should do this experiment continuously for about 1 month.

Fenugreek seeds

Fenugreek used in cooking also helps in reducing your cholesterol. You can use it in many ways. For this, soak fenugreek in water before sleeping at night and drink that water on an empty stomach in the morning. Along with this, chew and eat fenugreek. Fenugreek powder can also be consumed. It can benefit you a lot.