Antioxidants rich fruits: To stay healthy and strengthen immunity, it is very important that you include foods rich in antioxidants in your diet. In today's busy lifestyle, unhealthy eating and pollution-filled environment, our body is a victim of the attack of free radicals. These free radicals damage the cells of our body, increasing oxidative stress. This stress accelerates many serious diseases like heart disease, cancer, and the aging process. This is where antioxidants help us.

Antioxidants are special elements that neutralize free radicals and protect our body cells from damage. They not only strengthen our immunity, but also keep us healthy from within and slow down the signs of aging. Let us tell you that some fruits are naturally rich in antioxidants. Including fruits in the diet can be the simplest and most effective way to get antioxidants. They are very tasty to eat and also provide other health benefits. Here know about some such miraculous fruits rich in antioxidants, which will increase your immunity manifold.

Antioxidant Rich Fruits

Pomegranates

Pomegranate is called a superfruit. It contains antioxidants like punicalagin and anthocyanins. It not only brightens your skin but also provides protection from heart diseases.

Oranges

Orange is an excellent source of vitamin C. The flavonoids present in it strengthen the immune system by protecting the body from free radicals. Include it in your daily diet.

Gooseberry

This fruit is considered superior to all other fruits in terms of benefits. It is many times more rich in vitamin C, antioxidants and many other medicinal properties than pomegranate and orange. In Ayurveda, it is considered nectar for health and is used as an effective treatment for treating many serious diseases.

Blueberries

Blueberries are rich in antioxidants called anthocyanins. These not only fight free radicals but also protect your cells from damage. Regular consumption of these also promotes heart health and brain power.

Raspberries

There is great power hidden in small raspberries. They contain powerful antioxidants like ellagic acid and quercetin, which strengthen the body from within. This fruit is also helpful in preventing cancer and heart diseases.

Cranberry

Cranberry juice is known to prevent urinary tract infections. It contains proanthocyanidins, which help protect the body from harmful bacteria. Drink it regularly and stay healthy.

Blackberries

Blackberries contain anthocyanins and ellagic acid. They keep your body healthy for a long time by protecting it from oxidative stress. Add it to your snacks and reap its benefits.

Strawberries

Strawberries are not only delicious, but they are also rich in vitamin C and phenolic compounds. They make your skin glow and strengthen the immune system. Add them to salads or smoothies.