Best Juice To Increase Immunity: When the weather changes, your health needs more care during this time, especially it is very important to take care of the health of children during this time. Their immunity is weak and they fall prey to seasonal diseases very quickly. When the weather changes, the amount of infection, bacteria, harmful particles, gases, and metals in the environment increases significantly. People fall ill very quickly when they come in contact with them. But do you know, if you make a special Desi drink a part of your routine from now on, then it can help a lot in strengthening immunity and avoiding falling ill?

Let us tell you that there is a special juice which if you include it in your diet, not only will you be protected from serious diseases, but it will also give many miraculous benefits to your health. If you also want to keep yourself and your family healthy with the changing weather, then include this juice in your diet from today itself. Know about this miraculous juice here...

This Desi juice will keep your health healthy in the changing weather.

Let us tell you that to keep your health healthy in the changing weather, you should include turmeric, beetroot, and lemon juice in your diet. You may be surprised to know that all these three ingredients are no less than a medicine for health. Apart from being essential nutrients for the body, they also have many medicinal properties. This juice is rich in vitamin C, antioxidants, and anti-inflammatory, antimicrobial, antifungal, and antibacterial properties. Along with this, it also contains essential nutrients like iron, calcium, potassium, vitamin B, folic acid, etc. This juice can prove to be beneficial for your health in many ways.

Benefits of Turmeric, Lemon and Beetroot Juice – Turmeric Beetroot And Lemon Juice Benefits

Increase immunity: If you consume a glass of this juice every day, it increases the immunity of your body many times. Problems like cold, flu, virus infection, viral fever, cough, etc. will not even touch you.

Eliminate swelling: Consuming this juice reduces swelling in the body. Swelling in the body can weaken the immunity as well as cause many serious diseases.

Increases absorption of nutrients: Drinking this juice strengthens the digestive system. Also, the absorption of nutrients improves.

Detoxifies the body: This juice is a panacea for cleaning the dirt in the body. If you consume it regularly, it frees the body from harmful particles. It protects you from serious diseases.

How to make turmeric, beetroot, and lemon juice - How to make turmeric, beetroot, and lemon juice

For this, you have to put one piece of raw turmeric and 3-4 pieces of beetroot in each blender jar. Now add one cup of water and 3-4 curry leaves and blend well. After that y, you have to filter this juice and take it out in a cup. After that enjoy this juice.