Foods To Lose Weight With PCOS: PCOS i.e. Polycystic Ovary Syndrome disease is being seen a lot in women these days. This dangerous disease is seen in women due to hormonal imbalance, which is caused by poor lifestyle, wrong eating habits, and lack of physical activity. In this disease, cysts form in the ovaries of women. These can grow a lot in the long run. Due to PCOS, lack of pregnancy, irregular periods, hair fall, weight gain, infertility, mood swings, depression, swelling, digestive problems, s, etc. are very disturbing. These are also commonly seen as symptoms of PCOS. Body weight gain is a matter of great concern in women with PCOS. Because of this, their condition becomes even worse.

Increasing body fat worsens the balance of hormones. At the same time, if the weight is controlled, it can help a lot in improving PCOS and managing its symptoms. But for most women, losing weight with PCOS is no less than a challenge, because during this time the balance of insulin sensitivity and hormones is already disturbed. However, with the help of the right lifestyle and diet, weight can be easily reduced with PCOS. Health influencer and Ayurvedic physician Dr. Diksha Bhavsar has said some such foods, which by included them in the diet can help in reducing body fat. In this article, we are telling you about them in detail...

Eat these foods to lose weight in PCOS - Things To Lose Weight With PCOS 

Ginger

Drinking ginger water throughout the day reduces inflammation and improves metabolism, which leads to fat loss. Simply boil ginger in one liter of water and store it in a bottle. Drink it when you feel thirsty.

Fenugreek seeds

It can be used in food or fenugreek seed water can be drunk on an empty stomach in the morning. This will also help in improving insulin sensitivity and balancing hormones.

tide

Switching from gluten-containing grains to grains like jowar or bajra helps in reducing fat and detoxifying the gut. You can make and eat jowar roti/chilla/popcorn/kheer etc.

Moong dal

This protein-rich dal is the easiest to digest and is easily metabolized. It is also rich in iron which is essential for women's health. You can eat it for breakfast by making cheese, paratha, or salad. Apart from this, you can eat it as a cooked vegetable.

Peppermint tea

It works well in improving insulin sensitivity, which can prevent mindless food cravings. This helps in losing weight in a healthy way. Drink peppermint tea once a day for 12 weeks.

Papaya and other fruits

Avoid eating any kind of sweets or sugar-rich foods. You can consume naturally sweet fruits. You can eat all the fruits of your choice (one at a time). Papaya is very beneficial for women, as it helps in regulating periods.

cinnamon

You can make its tea and drink it for breakfast. You can eat its powder by sprinkling it on fruits. It improves insulin sensitivity and helps in rapid weight loss.

Moringa

It helps in regulating periods, and sugar levels, providing nutrition, balancing hormones, and weight loss. Add Moringa leaves/powder to your roti/soup/curry or have it with warm water daily.

Flax seeds

Take 1 teaspoon of roasted flax seeds 2-3 times a day after meals or mix 1 teaspoon of ground flax seeds with warm water and squeeze lemon in it and consume it. You can drink this between meals to prevent snacking and help lose weight.