Harmful Things In The Kitchen In Hindi: Our kitchen plays a very important role in improving physical health. The type of food items we keep in our kitchen matters a lot. We all try to keep everything healthy in our kitchen, but knowingly or unknowingly we bring some such things which harm health instead of benefiting. However, it is not your fault, because such unhealthy things are sold in the market as healthy and people bring them to their home. In the long run, these dangerous things harm our health and contribute to the development of serious diseases. You should remove such things from the kitchen today itself.

Now the question arises that what are the things present in the kitchen that need to be thrown out and what can we include in our kitchen in place of these, which is tasty to eat as well as healthy. Health influencer and former neurologist of AIIMS Delhi, Dr. Priyanka Sahrawat has shared a list of things to be thrown out of the kitchen, along with their healthy alternatives. In this article, we are telling you about them in detail...

Harmful Things In The Kitchen You Should Throw Away In Hindi

1. Refined oil

If you use refined oil for cooking in the kitchen, then stop doing so from today itself. It is very harmful for health. It gets spoiled quickly by cooking at high temperature and poisonous toxins like trans fat and free radicals start forming in it. Which causes many dangerous diseases.

Instead of this dangerous oil, you should use mustard oil and olive oil for cooking.

2. Fried, sweet snacks

Many people keep namkeen, chips, rusks, mathri, namkeen, fried and salted nuts etc. in the kitchen to eat with tea and coffee. Most people eat these thinking they are healthy. But let us tell you that these are very dangerous for health.

Instead of these, you should keep nuts and dry fruits, makhana roasted in ghee, roasted gram, peanuts and all kinds of seeds. Apart from being a nutritious food for the body, these are rich in healthy fats like omega-3.

3. Keep fruit juice in the fridge

People buy packaged fruit juices from the market and store them for several days. Then they consume one glass of it every day. But let us tell you that forget about packaged juices, you should not even drink juice extracted from fresh fruits. Because all the nutrition present in the fruits is removed from them, only sugar and nominal nutrition remains. These increase sugar.

Instead of drinking fruit juice, you should always try to include whole fruits in your diet. Store healthy and fresh fruits in your refrigerator. These are very beneficial for health. They are rich in fiber and keep sugar under control.

4. Fruit jam, ketchup and sausages

Consuming fruit jam, tomato ketchup, mayonnaise and other sauces available in the market can be very dangerous for your health. Lots of sugar and other harmful chemicals are added to them.

Instead, you should consume homemade coriander mint chutney, which is very beneficial for health. It does not contain any harmful substances. Rather, it contains many essential nutrients for the body.

5. Refined Sugar

White sugar is used a lot in everyone's homes. Although people know very well how dangerous it is for health. It is advisable to consume it in very small quantities.

Instead of white sugar, honey, jaggery, sugar candy and jaggery can be used, but these too should be taken in limited quantities.

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