Actress Rakul Preet Singh has a distinct identity for her fitness and acting. Rakul, who makes the world crazy with her beauty, adds more charm to her beauty. But do you know how much hard work Rakul has to do to maintain this fitness? You will often find videos of her tremendous workouts on social media. Recently, it has come to light through social media that Rakul Preet Singh has suffered an injury while doing a deadlift workout. This accident, which happened on October 5, has become a cause of great problems for her. Doctors have advised her to take complete bed rest. Let's know the precautionary tips for deadlifts...

How many kilograms of deadlift

According to the news going on in the media, Rakul Preet Singh performed deadlift exercises with a weight of 80 kg. Due to such a heavyweight, there was a lot of pressure on the nerves near the L4 and L5 blocks of her spine. Due to this, those nerves got blocked and the blood flow toward the spine became very slow. Let's know why this happens.

Caution while doing deadlift

• Be sure to use a belt when doing deadlifts.
• Pay special attention to the distance between feet.
• Don't make the mistake of lifting more weight than your capacity.
• Lift weights in the correct position and posture.
• Don't lift too much weight at once.