When people start feeling miserable due to extreme heat and scorching sun, then if it rains heavily, then what a wonderful feeling of relief is felt. But do you know that this season which gives relief to the mind harms your health? Our body is not able to easily adapt to the sudden change of heat and cold in the weather, which has a great impact on our health. In this season, cases of cold and cough also increase rapidly. Which is also called seasonal flu in the language of medical science. Let us know such remedies which can easily relieve you from this problem.

Home Remedies for Seasonal Flu in Hindi – Home Remedies for Seasonal Flu in Hindi

Steam it

To get rid of cold and cough, you should take steam from hot water. For this, take a big vessel and fill it with hot water. Now cover your head with a towel. And inhale the steam coming out of the vessel through the nose. Apart from this, you can also use the electronic steamer available in the market. This removes the phlegm deposited in your nose and throat.

gargle

The biggest problem with seasonal flu is in your throat, which causes your throat to choke. If you want to get rid of this, then you should gargle with salt and water. For this, mix 2 teaspoons of rock salt in 1 glass of lukewarm water and gargle with it.

Drink decoction

Homemade kadha proves to be very effective in protecting you from seasonal flu. For this, you can prepare kadha by mixing cloves, cinnamon, basil, and ginger in 1 glass of water. The anti-bacterial properties present in it can eliminate your seasonal flu problem from the root.