Do you also have a habit of drinking tea as soon as you wake up in the morning? Your eyes also do not open without sipping tea. If yes, then you should read this article carefully. Tannin and caffeine present in tea are two such elements that can cause a lot of harm to your health. But the number of tea drinkers in India is so high that it is the second largest beverage consumed after water. Today we are going to tell you how your favorite tea can eliminate iron from your body. Let's know about it in detail...

Tea is depleting iron from the body.

According to health experts, tannin is found in tea leaves. Due to this iron is deficient in our body. Let us tell you that by drinking tea, the absorption of iron in the body starts decreasing. Due to this gradually iron is deficient in the body. Due to iron deficiency, gradually the blood in the body starts decreasing and weakness starts appearing in the body.

Do this before drinking tea.

The pH level of tea is quite high, so it can cause irritation and acidity after entering your stomach. To avoid this, you must drink a glass of water a little while before drinking tea. Apart from this, you can also drink tea after eating something. By doing this, you can avoid the side effects of tea to a great extent.

Healthy alternatives to tea

You can also make some healthy beverages a part of your diet instead of milk tea in the morning. Instead of this, you can drink cumin tea or cinnamon tea. Apart from this, you can also consume buttermilk in the morning breakfast. You can also replace drinking tea with black coffee. It is very beneficial for your health.