Benefits of Tulsi Leaves: People have to face many health problems in winter. Cold, flu, virus fever, infection, and allergies are some of the problems that bother people every season due to weak immunity. But there is a green leaf which is an important part of every Indian kitchen and is a panacea for every problem related to weak immunity. But most people use it in the wrong way. Very few people know the right way to use it. Now the question arises that which green leaf is so beneficial for health? Health influencer and Ayurvedic physician Dr. Diksha Bhavsar has explained about it in detail. In this article, you can also know...

Which is this miraculous green leaf?

According to Dr. Diksha Bhavsar, these green leaves are none other than the Tulsi plant present in all our homes. Let us tell you that it acts as an excellent adaptogen and stress buster. Tulsi leaves are beneficial for the brain. Research has shown it to be quite powerful in its ability to prevent radiotherapy carryover.

It is one of the best antiviral and anti-cholesterol herbs. Tulsi is your immunity and heart's best friend. Tulsi has a profound effect on the treatment and prevention of heart diseases by reducing the lipid content in the blood, suppressing ischemia and stroke, and reducing high blood pressure. It has many benefits for overall health...

Benefits of Tulsi for health - Tulsi Leaves Benefits for Health

Eliminate breathing problems

Tulsi improves the function of the respiratory system. It is especially helpful for fighting colds, flu, and allergies. It helps cleanse the lungs, Tulsi is also great for eliminating bad breath. It also improves intestinal health for healthy bowel movements. It is one of the top herbs for headaches and fever.

Detox your body

Tulsi is a detoxifier and has diuretic properties, which is good for your kidneys. It helps reduce the levels of uric acid in the blood. Cleanses the body of impurities. Drinking Tulsi water on an empty stomach in the morning is a great way to start your day. It helps flush out toxins and cleanses the stomach by easing digestion. Tulsi leaves are rich in antioxidants that improve the functioning of the digestive organs.

don't make this mistake

Basil leaves contain mercury, which is not good for enamel and hence should not be chewed. When chewed, the mercury present in basil goes into your mouth, which can damage your teeth and discolor them.

What is the right way to eat Tulsi?

You can make Tulsi a part of your diet in many ways. It can be consumed in various forms like juice, powder, tea, or tablet, or can be swallowed directly.