Thin people want to increase their weight a little by any means. But once this weight starts increasing, it is very difficult to stop it. You will see people telling you different ways to lose weight. Like sweating for hours in the gym or staying hungry in different ways etc. If you have tried all this, and you have not seen any positive change in yourself, then today we are going to tell you a great home remedy for this. If you follow this remedy in the way we have told you, then your weight will start decreasing rapidly. Let's know home remedies for weight loss...

Home Remedy for Weight Loss in Hindi – Home Remedy for Weight Loss in Hindi

Apple cider vinegar is one of the most effective home remedies to lose weight. Apple cider vinegar is rich in acetic acid, which helps a lot in reducing your weight. According to the European Journal of Clinical Nutrition, acetic acid slows down the process of emptying our stomach. It helps in keeping our stomach full for a long time, due to which we feel less hungry. This is the reason why it helps us in losing weight. Apart from this, it also boosts our body's metabolism. Which makes it easier for us to decide on the weight loss journey.

How to prepare?

To prepare this drink, first take 1 cup of water.

You can also make this water slightly lukewarm.

Mix 2 teaspoons of apple cider vinegar in this water.

After this, you can consume the drink prepared this way by adding 1-2 spoons of honey to it.

When to consume it?

You can consume this drink on an empty stomach in the morning.

Along with this, you can consume this weight loss drink 20 minutes before exercise.

You can also use this drink in the evening.