Fruit For Sore Throat And Cough: It is very common to have cold and cough problems in winter. Due to this, the problem of swelling and pain in the throat is also seen. Usually people start taking various types of medicines and cough syrups to get rid of it. But as we all know, their consumption can also cause a lot of harm to health. But do you know, there is a juicy fruit which is no less than a panacea to get rid of the problem of cold and cough. Health influencer and Ayurvedic physician Dr. Diksha Bhavsar has shared such a fruit on social media, which is the enemy of sore throat and cough. Also, the method of consuming it has also been shared. In this article, we are telling you about it in detail....

This juicy fruit is the first aid for sore throat and cough - Best Fruit For Sore Throat And Cough

Dr. Diksha told on social media that for a long time, she consumes a special fruit instead of medicines when she has a cough. The name of this fruit is pineapple. It always works like a miracle. Pineapple works like a medicine when you have a cough, because it contains a wonderful enzyme called bromelain. Pineapple can help with cough, as it contains bromelain, which helps reduce inflammation, loosen mucus, suppress cough and help you breathe freely.

How to eat pineapple for cough relief - How to take pineapple for cough relief

To get relief from cough, you can eat a piece of pineapple or drink its juice, but while consuming it, you have to be very careful about its quantity.

How much to eat or drink

Eat three slices of pineapple or drink 3.5 ounces of fresh pineapple juice a day. This helps a lot in soothing your street pain.

can add many other things

Let us tell you that if you drink pineapple juice by mixing some other things with it, then it works as a panacea for cold and cough. In such a situation, you can mix pineapple juice with honey, salt and black pepper. It can reduce the swelling of the throat and pull out the mucus accumulated in the throat and chest.