Due to the continuously deteriorating air quality in Delhi NCR, it is very important for asthma patients to take extra precautions these days. Because poor air quality can have a serious impact on your health. Along with this, in clear words, air pollution can prove to be fatal for you. For this, you should be careful when you go out of the house, as well as it is very important to take care of your health inside the house. Today we are going to give you some such health tips, so that you can save yourself from this serious danger of air pollution. Let's know about it in detail...

What is the dangerous level of air pollution?

The quality of air is measured through AQI , which is known as Air Quality Index. This is a scale that tells you about the quality of air. Let us tell you that air up to 100 AQI is called normal. At the same time, air with more AQI than this is not considered good for you. But nowadays air with 400 AQI is blowing in Delhi and surrounding areas. Which is like poison for you. In such a situation, it is very important for asthma patients to take care of their health.

How can asthma patients avoid air pollution?

Check the Air Quality Index

You should keep checking the Air Quality Index daily. Because even a little carelessness can be fatal for you. Because this will let you know how safe it is for you to go out. So that you can prepare yourself beforehand and go out.

Avoid getting out

If the air quality index around you is above 200, you should avoid going out of the house. Even after this, if it is necessary to go out, you should use a face mask. Even if necessary, go out of the house only when there is less traffic on the roads.

Do not exercise in the open

Asthma patients are advised to do light exercise. But if the air pollution has increased then you should avoid exercising in the open. Because during exercise you have to intake more air. Which can prove to be dangerous for you. For this, you should exercise in a closed place only.