Apple Cider Vinegar Uses, Benefits, and Disadvantages: We all love to eat apples. They are more beneficial for health than they are tasty. This miraculous fruit is available in the market all the time of the year. It has many medicinal properties along with essential nutrition for the body. It keeps you healthy as well as keeps you away from serious diseases. But do you know, with the help of apples, a sour juice is prepared, which in some cases can be more beneficial than eating the fruit? It contains vitamin C, antioxidants, flavonoids, and anti-microbial properties.

Which is this miraculous drink?

Let us tell you that this is not apple juice, but another juice that is prepared by fermenting. This miraculous drink is called apple cider vinegar or apple vinegar. To make it, apple juice is fermented by adding yeast, after that it is fermented again by adding bacteria, so that the alcohol can be converted into acetic acid. This is what gives it a sour taste and aroma. Apple vinegar is very beneficial for health, but if consumed in the wrong way, it can also harm health. In this article, we are telling you the benefits, disadvantages, and the right way to drink apple cider vinegar.

Benefits of drinking apple cider vinegar – Benefits of Apple Cider Vinegar

Keep serious diseases away

Apple cider vinegar helps in controlling obesity, blood sugar, cholesterol,l and high blood pressure in diabetes patients. Its consumption reduces the risk of heart disease. Therefore, it is also considered beneficial for heart health.

Weight Loss

Apple cider vinegar is a great Indian drink for those trying to lose weight. It helps in weight loss by boosting metabolism, suppressing appetite , and reducing overall calorie intake.

Body Detox

Along with cleaning the dirt from the intestines, it also helps in cleaning the liver, kidneys, and other organs. That is why it is considered a Desi detox drink.

digestion power

For those people who have a weak digestive system and face problems like gas, bloating, and heartburn after eating anything, drinking apple cider vinegar will solve your problem. It strengthens digestion.

boost immunity

Along with increasing the good bacteria in the intestines, it is very effective in strengthening immunity. It helps prevent colds, coughs, viral infections, and allergies, etc.

Disadvantages of Apple Cider Vinegar if consumed in the wrong way - Apple Cider Vinegar Ke Nuksan

We see many people consuming apple cider vinegar on an empty stomach in the morning. But doing this can be very harmful for some people. This is because this vinegar is acidic, it can damage the layers after entering the intestines, as well as affect the pH level of the stomach or intestine. Due to this, digestive problems can be seen. It can also cause heartburn.

The right way to drink apple cider vinegar - Best Way To Drink Apple Cider Vinegar

If you want to drink apple cider vinegar to lose weight or stay healthy, then there are some things to keep in mind while drinking it,

Limited quantity: You can drink up to 10-15 ml of apple cider vinegar at a time. You can do this twice a day. Drinking more than this can harm your health.

Do not drink it directly: Always keep in mind that you should not drink apple cider vinegar directly. You can either mix it in some juice or mix it in a glass of water and drink it. Drinking it in lukewarm water is more beneficial for weight loss. This does not harm the intestines.

Do not drink it in the morning: If you are having digestive problems after drinking vinegar in the morning, then you should consume it before lunch, or you can also drink it half an hour before dinner. This will also help in weight loss.

Also, apple cider vinegar doesn'tneed toworkks the same for everyone, if a person notices some side effects after drinking it, then he should stop consuming it immediately.