Losing weight is a huge challenge. Because of this, you have to change a lot from food to lifestyle. If you are looking for a solution to lose weight quickly, then let us tell you that you will get both its advantages and disadvantages. Today we are going to tell you about one such effective solution for weight loss, the keto diet. It has been proved in many health researches that the keto diet is not very beneficial for our health. Today we will tell you in detail about the side effects of the keto diet.

Side Effects of Keto Diet – Side Effects of Keto Diet

Digestive problems according to a research published in a recent report of Cell Reports Medicine, following the keto diet increases the level of cholesterol and apolipoprotein B in your body. This is the reason why the keto diet can increase the risk of atherosclerotic heart disease. Apart from this, it also works to reduce the healthy bacteria present in your intestines. Which proves to be very dangerous for gut health.

High cholesterol level: The Keto diet causes a lack of fiber in your body, due to which the level of bad cholesterol i.e. LDL starts increasing in your body. Along with this, fiber also badly affects the functioning of your intestines. Which can gradually give rise to many types of health problems.

Who can follow the keto diet? According to health experts, they do not recommend keto dieting to anyone. Instead, you should follow a low-calorie and no-sugar diet. The Keto diet is safe only for those who are not suffering from any problem related to the liver, kidney, heart, or gall bladder.