Best Vegetables To Detox Body: You must have seen people consuming various types of fancy drinks to detox the body. But in reality, it does nothing. But do you know, nature has provided us with many such natural things which are no less than a panacea for cleaning the dirt of the body. You may be surprised to know that there are some vegetables which we consume every day. These vegetables are very beneficial for the body and help in detoxifying the body naturally. Health influencer and Ayurvedic physician Dr. Chaitali Rathore has talked about some such vegetables on social media, which pull out the dirt from the body and throw it out.

According to Dr. Chaitali, in this season of "Ritu Sandhi" or the period between 2 seasons, one should follow a body-lightening lifestyle to balance the body's doshas (vata, pitta, and kapha). We will consume these Ayurvedic foods to purify the body and mind to prepare our body for the next season. Know where the best vegetables are to detox the body and their benefits.

These vegetables clean the dirt off the body - The best Vegetables To Detox the Body.

Bottle Gourd

This miraculous vegetable has many health benefits. It is useful in diabetes. Helps in reducing obesity. Helps in improving the balance of pitta dosha. It has anti-inflammatory properties. It is a very light food for the intestines. Consuming it also increases our appetite. To get quick relief from jaundice, one should drink a bottle of gourd juice.

Bitter Gourd

When you consume this green vegetable, it helps in controlling blood sugar levels. It helps in keeping away skin diseases, and worm infections and purifies the blood. It aids in weight loss and cleanses the liver. It reduces inflammation in the body and prevents conditions like allergies.

Pumpkin

Eating ripe pumpkins provides the body with plenty of energy, removes fatigue, increases body strength, and provides relief from pain, arthritis, etc. Along with controlling weight, it helps in purifying blood, improving digestion, and removing digestive problems.