Happy New Year 2025 Things To Remove From the Kitchen: The new year 2025 is about to begin. People have also prepared to celebrate the new year with new energy and resolutions. If you want to prioritize your health this year, start with your kitchen. The kitchen is not only the center of our food, but also plays an important role in maintaining our health. Most of us have many such bad and unnecessary things in our kitchen, which are generally considered healthy for our health, but in reality, they can cause serious damage to our health in the long run. These can harm our health and also affect our lifestyle.

An organized and clean kitchen is the first step towards improving health. Removing old, expired, and unhealthy items from the kitchen not only keeps diseases away but also improves the quality of your food. To get better information on what are the things in the kitchen that you can remove from the kitchen in the new year, we spoke to Dr. Charu Dua, Chief Clinical Nutritionist at Amrita Hospital, Faridabad. In today's article, we are telling you some such things, to stay healthy, which you should say goodbye to from your kitchen, so that you and your family can live a healthy and happy life in the year 2025.

Remove these things from the kitchen in the new year to stay healthy - Things To Remove From Kitchen To Stay Healthy

1. Remove old and expired items

First of all, check the old and expired items kept in your kitchen. This includes old spices, expired sauces and packaged food etc. These items can spoil the taste of your mouth after the meal, and can also cause serious damage to your health. Eating expired items also increases the risk of bacterial and fungal infection. So throw them out immediately.

2. Replace plastic utensils

Storing food in plastic utensils and containers can be harmful to your health, especially when heated. Replace plastic utensils with glass or stainless steel containers. These are better for your health, as well as safer for the environment.

kitchen Items To Throughout This New Year 2025

3. Aluminum foil

People use aluminium foil to store or pack roti, paratha etc. It contains many harmful chemicals, which can harm health. Instead use cotton cloth or healthy packing paper.

4. Damaged utensils, especially those with coating

While non-stick and Teflon coated utensils may seem convenient, they should not be used once the coating is damaged. The chemicals present in them contaminate our food. This increases the risk of toxicity and serious diseases in the body.

5. Say goodbye to processed and junk food

Remove things like chips, instant noodles and packaged snacks from your kitchen. They contain excess salt, sugar and preservatives, which are harmful for your health. Instead, keep healthy options like makhana, roasted gram and fresh fruits in the kitchen.

6. Do not use old oil and ghee

Long-stored oil and ghee can be harmful for health. It can cause heart problems. Always use healthy and fresh oil like olive oil, or mustard oil.

Unhealthy Kitchen Items To Troughout

7. Avoid artificial colours and flavours

If you have artificial colours and flavours in your kitchen, throw them out. Even though they can give attractive colour and taste to your food, they can have a bad effect on health. Instead, use turmeric, beetroot juice, saffron and mint etc. to enhance the taste of food and get a better complexion.

8. Eliminate soda and sugary drinks

Soft drinks and other sweet drinks like soda, cola, packaged juices etc. are harmful for your health. Remove them from the kitchen and drink fresh fruit juice, coconut water or plain water instead.

9. Replace old sponges and kitchen tools

Old and dirty sponges used in the kitchen become a home for bacteria. Replace them immediately and take care of cleaning them regularly. Also replace old and damaged kitchen tools.

• Organize the kitchen: Keep only the essentials in the kitchen so that healthy options are easily available.
• Embrace freshness: Eat fresh fruits, vegetables and home-cooked food.
• Buy what you need: Avoid buying too much so that things don't get spoilt.
• Clean regularly: Be sure to clean the kitchen every week.

Give your kitchen a fresh start in the new year. A clean and organized kitchen will not only improve your health but will also make your lifestyle healthy and happy. Remember, a healthy kitchen is the key to a healthy life.