What Is Better Climbing Stairs Or Walking For Weight Loss: Obesity has become a rapidly growing problem around the world. Urbanization, unhealthy eating and lack of physical activity have made this problem more serious. Its cases are also increasing rapidly in India. According to the report of the World Health Organization (WHO), the graph of obesity and related diseases like diabetes, heart disease and high blood pressure is constantly increasing in India. In such a situation, losing weight is not only necessary to make you look physically fit and attractive, but has also become very important for health.

People sweat for hours in the gym to lose weight, but it is not possible for everyone to do so. Many people are not able to exercise regularly due to lack of time or expensive gym membership. In such a situation, simple and affordable exercises like walking and climbing stairs can prove to be very beneficial for you. Both are very effective in melting body fat and maintaining fitness. But often the question comes in people's mind that which of the two exercises is the best. Let's know how both these options can help in weight loss and which one is better for you.

Climbing Stairs Vs Walking

Walking

It is a simple and effective exercise for everyone. Walking is a great and easy way to lose weight. It is suitable for people of all ages and can be done at any time. It not only burns calories but also improves your mental and physical health.

Benefits of walking – Walking Benefits

• This helps in burning body fat and calories. A regular 30-minute walk helps in burning up to 150-200 calories.
• It puts less pressure on the knees and joints, making it suitable for everyone.
• It is easy to do this regularly over a long period of time.

Climbing stairs

Climbing stairs for weight loss is a high-intensity exercise that burns more calories in less time. It tones your muscles and improves your cardiovascular health.

Benefits of climbing stairs – Climbing Stairs Benefits

• It helps in rapid weight loss. Climbing stairs for 30 minutes burns up to 250-300 calories.
• This exercise can help in strengthening muscles. It strengthens your legs, glutes, quads and calf muscles.
• This is a great combination of both cardio and strength training.

Which exercise is best for weight loss - Climbing stairs or walking which is best for weight loss

Both exercises are effective in weight loss and both have their own benefits. Which exercise is best for weight loss also depends on your goals and needs such as,

• For beginners: Walking is a simple and sustainable option.
• For faster weight loss: If you are in good fitness, climbing stairs will be more effective.
• Joint problems: Walking is a better option if you have knee or joint problems.

What exercises should you do?

If you are a normal person and do not have any health problem, then you can include both the exercises in your routine. This will give you variety in your fitness routine. Also, it will help in getting better results. If you practice walking 4 days a week and climbing stairs 2 days, then this will melt the body fat rapidly.