Weight Loss Diet : In Ayurveda, the ancient Indian system of medicine, a person who eats only once a day is called a Yogi. A Yogi is a person associated with spirituality who has complete control over his mind. Being away from luxury, he does not eat food throughout the day and according to Ayurveda, this also keeps him healthy. People who want to lose weight also follow a similar diet. Eating only once a day reduces weight. This reduces calories in the body and the body also starts burning fat faster. But is this method of dieting safe? Let's understand.

What is a diet that involves eating once a day

This method of intermittent fasting is called 23:1. In this, a person eats only once a day and avoids any other type of calories for the whole day. In this fast method of weight loss, after not eating anything for 23 hours, one can eat as much as he wants in 1 hour.

benefits of eating one time meal

This diet is very effective in reducing weight rapidly. Research done on this shows that not having breakfast in the morning can cause some problems but it reduces calorie intake, which can help in reducing weight. It also helps in reducing LDL cholesterol (bad cholesterol) and sugar also remains under control. The nervous system also improves with this diet.

Disadvantages of having one time meal

Even though this intermittent fasting leads to rapid fat loss and weight loss, it also has some side effects. According to a study published in The American Journal of Clinical Nutrition, if calories are restricted beyond a limit, it increases the risk of increasing cholesterol. This diet method is not good for type 2 diabetes patients. This can lead to a condition of hypoglycemia, in which the blood sugar level becomes very low. This can also cause problems like nausea, dizziness, irritability, weakness and constipation. This method is also not good for pregnant and lactating women, the elderly, children and adolescents, and people with eating disorders. Following this diet plan is good only for a short time. In the long run, it can lead to many health problems.