Benefits or Disadvantages of Keto Diet: Keto diet or ketogenic diet is considered an effective way to lose weight. You must have heard that carbohydrates provide energy to our body. But do you know that during the keto diet, your source of energy is shifted from carbohydrates to fat. Because during this diet carbohydrates are removed from your diet. In this way this diet takes the body to a state of ketosis. In which the body starts using fat instead of carbohydrates for energy. However, let us tell you that this diet is very effective only for weight loss. Apart from this, it also has many side effects on our health. Let us know in detail what is keto diet and its advantages and disadvantages.

Benefits of Keto Diet – Benefits of Keto Diet

Obesity will go away

The biggest benefit of the keto diet is seen in reducing obesity. Yes, this diet, which is mainly designed to reduce weight, gives you very good results. During the keto diet, your appetite decreases and your metabolism remains boosted. Which helps a lot in your weight loss.

Benefits in diabetes

Keto diet can also benefit you in diabetes. Because during this time the glucose level of your body remains very low. That is why keto diet is beneficial in diabetes. Diabetes patients must follow keto diet.

Disadvantages of Keto Diet – Disadvantage of Keto Diet

• Due to keto diet, you may have problem of high blood pressure i.e. hypertension.
• The problem of PCOS can increase significantly due to keto diet.
• Keto diet can cause you problems like vomiting, dizziness, and fatigue.
• Keto diet can make you suffer from digestive problems like constipation and indigestion.
• Keto diet can cause deficiency of nutrients in the body.