Health Benefits of Walking: People who are on a weight loss journey are most commonly advised to walk. Among all the exercises, walking is such an exercise which is very simple and easy. In this episode, the 6-6-6 walking rule is becoming quite popular today. Under this walking rule, you have to walk for only 60 minutes at 6 am and 6 pm. This walk also includes your 6 minutes of warm-up and 6 minutes of cool-down time. This best rule of walking not only helps you in weight loss. But it also helps a lot in keeping you active throughout the day. Along with this, this formula is so easy that it is also very easy to follow it for a long time. Let's know about it in detail...

How is it beneficial for health?

A walk at 6 am in a calm and cool environment fills you with energy for the whole day. Along with this, walking at 6 pm relieves you from the fatigue of the day's work. Which proves to be very effective in relaxing your body. Along with this, 6-6 minutes of warm up and cool down helps you a lot in recovering from any injury.

Include it in your daily routine

For this, you have to make a habit of waking up early in the morning. So that you can complete your 1-hour walk without any problem. Along with this, you have to make this walk a part of your lifestyle before dinner in the evening. Along with this, keep in mind that during the walk, you should have comfortable and weather-friendly clothes on your body.

Health Benefits of the 6-6-6 Walking Rule

1. A 2-hour walk every day helps burn calories from your body faster, which helps in controlling your weight.
2. By walking every day, your blood pressure remains under control, and the risk of heart-related diseases is also averted.
3. A 1-hour walk in the evening helps boost your mental health and reduces stress levels.
4. A 1-hour walk in the evening relieves your mental fatigue, which helps you a lot in getting better sleep.