What to Eat to Treat PCOD: Women's bodies are very sensitive to hormonal imbalance. The balance of hormones in their body deteriorates very quickly. Due to this, they have to face many health problems. The most common of these are problems like irregular periods, severe cramps and pain during this period, abnormal blood flow during periods, etc. If there is an imbalance of hormones in a woman's body for a long time, then let us tell you that due to this, serious diseases like PCOS, infertility, and thyroid can also occur.

PCOS is a serious problem in women. It is becoming very common among people nowadays. Due to this, the symptoms of problems caused by hormonal imbalance in women can become even more severe. It is becoming the most common cause of infertility in women in today's time. But do you know, that there are some foods which if women include them in their diet, then it can not only help in preventing PCOS, but can also be very beneficial in its treatment? Know the best food for PCOS here.

What to eat to cure PCOD - Best Food For PCOS Patients in Hindi

Health influencer and Ayurvedic physician Dr. Diksha Bhavsar has shared some foods to help control the symptoms of PCOS and treat it. She believes that proper diet, regular exercise, improving insulin sensitivity, stress, and sleep quality can help manage PCOS. Also, its symptoms can be reversed. This can help you manage problems like PCOS and its complications such as fatigue, acne, hair loss, obesity, mood swings, irregular periods, etc. In such a situation, you need to include these foods in your diet,

1. Papaya: Helps in regulating periods.

2. Pumpkin seeds: These seeds are rich in omega-3 fatty acids and reduce insulin resistance.

3. Sunflower seeds: These reduce excess estrogen and improve metabolism.

4. Walnut: It helps in balancing estrogen and progesterone hormones in the body.

5. Pomegranate: This red fruit helps in curing mood swings and acne.

6. Banana: Consuming it eliminates the problem of insulin resistance.

7. Fenugreek: These small yellow seeds can help in relieving period-related problems.

8. Pineapple: Consuming this fruit helps in reducing the symptoms of PMS.

9. Beetroot: Eating it reduces the level of excess androgen in the body.

10. Kiwi: It is a miracle fruit that improves the energy levels in the body.

11. Figs: This dry fruit is rich in potassium. It helps in strengthening heart health.

12. Peppermint tea: Drinking this tea helps reduce testosterone and hair loss.

13. Garlic: This is a wonderful spice that improves insulin sensitivity.

14. Turmeric: This miraculous spice is considered one of the best foods for purifying blood. It cleanses the skin.

15. Cinnamon: This spice helps reduce insulin resistance and aid weight loss.