Khana Khane Ke Niyam In Ayurveda In Hindi: You must have seen that many people often complain that their diet is very healthy, but still they keep falling ill every day. Apart from this, there are some people who take a good diet to make their health healthy, but their health does not get any benefit from it. But do you know why this happens? Let us tell you that this can mean that you are eating food, but in the wrong way. Eating does not only mean that you include good healthy things in your diet. How you eat food matters more than that. You must have often heard that even if you eat less, but eat well and in the right way. Ayurveda also advises to do the same.

According to Ayurveda, if you want to get the full benefit of food, then it is very important that you eat food in the right way. It is very important to eat food in a mindful way. Many rules have been mentioned in the Ayurvedic scriptures regarding eating. If you follow these Ayurvedic rules while eating, then the food you eat will work as nectar for health. Health influencer and Ayurvedic physician Dr. Chaitali Rathore has shared some Ayurvedic rules for eating food. In this article, we are telling you about them in detail...

What are the Ayurvedic rules of eating food?

According to Dr. Chaitali Rathore, the simplest and most important rules of eating mindfully are given in the Ayurvedic Samhitas, which you can make a part of your daily life. Our body is made up of Pancha Mahabhuta and Prakriti, and food plays the most important role in building our body, balancing the doshas and staying healthy in all aspects. You can follow these simple rules to free yourself from diseases,

Do not use mobile

Many people eat while using mobile or watching TV. But while eating, your full attention should be on your food. Eat by chewing the food while looking at it.

Don’t eat when you’re sad

One should not eat when one is sad or stressed. The body is a reflection of the food we consume. If you are eating when you are emotionally unstable, it will lead to overeating and all the problems start from here.

Eat slowly by chewing

Food should neither be eaten too fast nor too slow. This will affect the Vata dosha in your body. So chew slowly and enjoy it before it gets cold. Food should be eaten lukewarm.

Incorporate all the flavors

One should always eat food that includes all the tastes like sweet, salt, sour, pungent, bitter and astringent. Lunch is the best time to include all the tastes in our daily routine.

Do not eat before you feel hungry

In Ayurveda, this is called Vishamshan. If you do not take care of your hunger and eat even when you are not hungry, it leads to more indigestion. It can cause more harm than good to the body.

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