Why Do Men Lose Weight Faster Than Women: You must have often seen that when it comes to weight loss, men lose weight very fast, but when women try to lose weight, they have to work hard for it. But have you ever tried to know why this happens? Health influencer and dietitian Dr. Shikha Singh has explained this in detail. She says that some factors make it very difficult for women to lose weight.

The body structure of women is quite different from that of men. Even if they take the same diet and exercise as men, they are unable to melt body fat like men. Let us tell you that many factors can be responsible for this. Keep reading to know more...

Why women do not lose weight faster than men - Why Is It Harder For A Woman To Lose Weight Than A Man

Women have less muscle mass.

Women have less muscle mass and more fat than men. Due to higher muscle mass, men's body continues to burn calories even when they are resting, but this does not happen with women.

Men have high BMR

Women have a much lower basal metabolic rate (BMR) than men. BMR ensures that our body continues to burn calories even during rest. Due to the low BMR of women, they are not able to burn more calories.

Men have higher levels of testosterone

Men have higher levels of testosterone hormone, while women have much lower levels. That's why men have more muscle mass. Their metabolism is also high. That's why they burn more calories.

Visceral fat accumulates in men.

With men, we see that the fat that gets deposited in their bodies is mainly deposited in the organs. Whereas with women, we see that they have more fat under the skin. Let us tell you that the fat that gets deposited in the organs is burnt quickly. Whereas, the fat deposited under the skin takes time to reduce.

Hormonal changes

There are many fluctuations in the hormone levels in women's bodies. They also have to face this during the menstrual cycle. Due to this, water retention starts in women's bodies and the process of weight loss slows down. But this does not happen with men.