Why Is It Hard To Lose Weight In Winter: When it comes to losing weight, you must have noticed that in the winter season, people have to work harder for weight loss. Whereas in summer losing weight seems quite normal. In the winter season, most people complain that even after working hard, they can lose very little weight. On the contrary, weight loss happens rapidly in summer. In such a situation, this question often arises in the minds of many people that why is it so difficult to lose weight in winter? In this article, we are telling you about it in detail...

Why is it difficult to lose weight in winter - Why Is It Hard To Lose Weight In Winter Season

University and Rochester Medical Center According to this, winter is not the best season for weight loss. This is because the temperature during this time is very low. Due to this, our body stores calories and there is a craving to eat more calorie-rich foods.

University Certified Nutrition Specialist and Wellness Coach Natalie Thompson says, "In cold weather, we tend to sleep and rest for longer periods. During this time, our body craves to eat high-calorie foods. These comfort foods satiate us and give us warmth from within." Apart from this, some other reasons also make it difficult to lose weight such as,

Lack of physical activity

During winter, people avoid going out of the house. They spend most of their time under blankets. Due to an ack of physical activity, our metabolism decreases and calories are not burnt.

Slow metabolism

The decrease in temperature also affects our body's metabolism. During this time, our metabolism already becomes very slow, in such a situation, lack of physical activity makes it even slower. This makes burning calories and losing weight quite challenging.

These tips will help in rapid weight loss in winter- Tips To Lose Weight Fast In Winters

drink hot drinks

You should consume hot teas like black coffee, green tea, ginger tea, cumin celery tea , etc. In the winter season. Apart from keeping the body warm, these help in strengthening digestion and increasing metabolism.

Workout at home

If it is not possible for you to go out and work in the cold season, then you can do some simple exercises at home. There are many exercises that can be done easily at home, such as yoga, plank and jumping jacks, etc.

Eat Fewer Calories

Try to eat a little less than your daily meals. Reduce the size of your food plate. Also, avoid eating unhealthy snacks or consuming them in very small quantities. This will help a lot in weight loss.