Apart from cold, winter season also brings with it many diseases. Apart from common diseases like cold and flu, the risk of life-threatening diseases like heart attack increases. Yes, many people are troubled by high cholesterol in winter. But do you know why the cholesterol level increases in winter? Let us know its main reasons and also know in detail how heart patients should take care of their health in winter.

Exercise is essential

During winters, due to low temperature outside, we prefer to stay indoors. Apart from this, some people do not even like to get up from bed. This is the reason that fat starts accumulating in the body at this time. Which becomes the most important reason for the increase in bad cholesterol. To avoid this, you must exercise at least 20-30 minutes a day.

consumption of oily food

As soon as the winter season begins, people like to eat fried food. In this season, people eat samosas, pakoras, halwa and parathas in abundance. These calorie-rich things increase the amount of cholesterol in your body. To avoid this, you must make fiber food a part of your diet in winter.

Get plenty of vitamin D

The fog in winter causes a lack of sunlight. Due to which the amount of vitamin-D in our body starts decreasing. The impaired level of vitamin-D in the body can increase the level of cholesterol in your body. Therefore, it is important that you take sunlight for at least 30 minutes in winter.