Mistakes To Avoid During Periods In Hindi: Women get periods every month. In such a situation, it is often seen that women ignore their health. But let us tell you that during this time women need to take more care of their health. You must have noticed that during this time women also have to face a lot of pain and cramps. This is because during this time many types of changes occur in the body of women. There are constant fluctuations in the hormone levels in their body. Apart from this, women also make some such mistakes during periods, due to which they have to face problems like more stomach pain, cramps, mood swings and abnormal blood flow, etc. during this time.

Now the question arises that what mistakes should women avoid during this period? Health influencer and Ayurvedic doctor Dr. Varalakshmi Yanamandra has explained in detail on social media about some common mistakes women make, that they should avoid during periods. In this article, we are telling you about it in detail.

Women should not make these mistakes during periods - Mistakes To Avoid During Periods In Hindi

According to Dr. Varalakshmi, during menstruation, our uterus is naturally cleansed. It is characterized by a slow Agni and a downward flow of apana vata. This apana vata is the dosha that controls our womb health. Almost everything depends on this vata movement at different stages of a woman's life, from menstruation to fertility and menopause. When apana vata starts moving upwards, or gets stuck inside our abdomen, it causes a lot of trouble, from PMS symptoms to pain, irritability to heavy bleeding. Therefore, some mistakes should be avoided during this time…

Don’t over-stress your body

During periods, try to avoid excessive body movements as they trigger Apana Vata, hence one should avoid giving too much stress to the body during periods.

Avoid body massage

During periods, due to the fluctuations of the Vata dosha in the body, the body's Agni (fire) becomes slow, in such a situation, eating oily food or applying oil on the body causes heaviness. This can cause problems like apnea.

Avoid napping during the day

Taking a nap during the day increases the Kapha dosha in the body and a feeling of heaviness occurs. Due to the heaviness, the digestive system gets affected.

If you make these kinds of mistakes during periods, then you should stay away from them from today itself. This often causes some medical conditions and pain like fibroids, hypothyroidism, PCOS, endometriosis, estrogen dominance, etc. So avoid these mistakes next time.