Can Someone With PCOS Have Normal Periods: Most women with PCOS have the problem of period imbalance. In this problem, sometimes periods come several days before the date and sometimes after the date. Apart from this, there are also differences in period cramps and period flow. Actually, in the problem of PCOS, many cysts are formed in the ovary, due to which problems related to periods can occur. Continuous weight gain, fatigue and irritability, facial hair are also included in the problems related to PCOS. These problems can be controlled with diet and lifestyle. At the same time, many mistakes related to lifestyle can cause period cycle imbalance. Hormone coach Purnima Peri has given information about these mistakes while talking about PCOS. Let us know about these mistakes in this article. 

Women with PCOS should not make these mistakes to maintain a healthy period cycle - Avoid These Mistakes For a Healthy Period Cycle In PCOS 

Avoid Nutrition

Many women with PCOS are overweight. To control this, some people start avoiding many things in their diet. But this can cause a lack of nutrients in the body. Due to lack of nutrition, hormones remain imbalanced, due to which the menstrual cycle is also not regular. Therefore, take special care of nutrition in PCOS. 

Avoid Exercise

In PCOSInsulin Sensitivity and EstrogenFor example, hormones remain imbalanced. To keep them balanced, it is necessary to exercise daily. If you also walk daily, then sensitivity will improve, cramps will reduce and the menstrual cycle will also remain balanced. 

Avoid Sleep

PCOS is a problem related to hormonal imbalance, so it is important to pay attention to hormones. If you do not get enough sleep every day, it can have a bad effect on hormones. It can also cause imbalance in the menstrual cycle. Therefore, make sure to sleep for 8 to 9 hours regularly. 

Overconsumption of Caffeine 

To reduce fatigue and lethargy due to PCOS, some women resort to tea and coffee. But if you have a habit of drinking too much tea and coffee, then it can have a bad effect on the period cycle. Excessive consumption of caffeine can cause hormonal imbalance, which can lead to period imbalance. 

Not Managing Stress

Stress can be the biggest reason for hormonal imbalance. Due to thisPeriods also do not come regularlyIf you get stressed over every little thing, it can lead to increased cortisol and menstrual cycle imbalance. 

Due to these mistakes, your menstrual cycle can become imbalanced in PCOS and PCOD. But if you work on these, then your menstrual cycle will always remain regular.