Due to the rapidly changing lifestyle and the pressure of globalization, a new culture of work is emerging in our country today, which is called the night shift. People also offer you more money for this kind of work. Under the influence of which people often accept such offers. If you have also shifted to this night shift culture due to your ambitions, then you should be careful. Doing this can be very heavy on your health. Yes, your health has to bear many side effects of doing the night shift. Today through this article we are going to tell you about the serious disadvantages of the night shift. Let's know about it in detail...

Why is the night shift harmful?

Talking about the damage caused to health by the night shift, it disturbs your body clock. Which has a direct effect on your health. Along with this, according to Ayurveda, we should definitely come in contact with the sun for a little while during the day. Due to the night shift, we spend the whole day sleeping. Which causes many types of damage to our health.

Disadvantages of working on the night shift

• People working in night shifts eat late at night, due to which they suffer from digestive problems.
• Working on the night shift prevents you from getting enough sleep, which causes an imbalance in your hormones.
• By sleeping at night our skin repairs itself, whereas when we work at night, it causes skin-related problems.
• By sleeping at night, our liver and kidneys speed up the filtration process in the body, whereas when you work at night, they are unable to do their work properly. Due to this toxins start accumulating in the body.
• Apart from this, you also face the risk of depression and anxiety by staying awake at night.