Desk
Share
How To Keep Motivated For Workout In Hindi: You must have often seen many people that who make up their minds to exercise every day, but do not go for workouts. At the same time, many people do not feel like working out even after going to the gym. Have you ever wondered why this happens? Let us tell you that making excuses for not exercising does not always mean that the person does not feel like exercising or does not want to do it. Let us tell you that many other reasons can also be responsible for this. You may be surprised to know that it can also be a sign of some health-related conditions. Health influencer and Ayurvedic physician Dr. Arpana Padmanabhan (BAMS, MD, PhD Ayurveda) has given some reasons on social media due to why a person does not feel like working out. In this article, we are telling you about it in detail...
Why don’t you feel like working out?
According to Dr. Arpana, if a person refuses to exercise, there can be many reasons behind this. The most important among these is the person's slow metabolism. Apart from this, many other factors contribute to this such as
- Tension
- not sleeping well at night
- Nutritional problems in the body
The good thing is that you can easily get rid of this condition by following some simple tips.
If you don't feel like working out then follow these tips
Changes in the Dyad
You should try to eat light, nutritious, and easy-to-digest food. You should avoid eating very heavy and fried food. Try to eat your biggest meal of the day during the day so that it can provide energy to your body.
Good sleep
You should always try to get at least 7-8 hours of good sleep at night. This helps in restoring the energy of the body.
enough water
You should try to drink at least 8-10 glasses of water throughout the day. But try not to consume cold water, cold drinks, or other carbonated drinks. These affect your digestive fire.
Increase your metabolism
- For this, you should start your day by mixing lemon juice in warm water. This helps to kick-start digestion.
- You should include spices in your diet that increase metabolism such as ginger, cinnamon, and black pepper.
- Apart from this, Ayurvedic herbs like Ashwagandha and Brahmi also help in improving metabolism. These provide plenty of energy to your body and remove fatigue.
Change your routine
Try to exercise in the morning. Make it a habit to work out early in the morning. The time between 6 am to 10 am is considered the best. During this time the body naturally has a lot of energy.
You should fix your schedule and keep working out regularly. Also,o make time to walk at night and in the morning.
Mindset and Motivation
- Make goals that you can easily accomplish. Make small goals.
- You should share your plans and goals with your teammates or trainer.
- Make yoga and meditation a part of your routine, this will help boost mental health and calm the mind.
