World COPD Day Yoga To Increase Lung Capacity: World COPD Day is celebrated every year on 20 November all over the world. COPD or Chronic Obstructive Pulmonary Disease is a dangerous lung disease that affects millions of people around the world. World COPD Day has been celebrated for the last 20 years to save people from this dangerous disease and to increase awareness about it. Lungs are severely damaged due to pollution. This is one of the major reasons responsible for COPD.

As we all know, these days the level of pollution in the country has become quite serious. In some areas of Delhi NCR, it has even crossed the danger bell. In such a situation, people can be at a very high risk of getting COPD. You need to be very careful to keep your lungs healthy during pollution. Let us tell you that with the help of yoga, strengthening your lungs can be of great help. Some easy yoga poses can protect your lungs from serious damage even in increasing pollution, strengthen the lungs, and reduce the risk of COPD. In this article, we are telling you about it in detail...

These yogas will strengthen the lungs in pollution - Yoga Asanas To Strengthen Lungs

bhujangasana

When you practice this asana, it expands your lungs. It removes the contraction of the lungs and opens the lungs. Due to this, you can breathe in and out freely.

Pranayama

Pranayama is considered the best for supplying adequate oxygen to the lungs. With its help, your lungs are able to breathe freely. It helps in detoxification of the lungs and increases their efficiency.

Sarvangasana

With the help of this yoga, it helps to increase the blood flow in the body. It helps in the expansion of oxygen. It increases the efficiency of your lungs and makes them stronger.

cranial occlusion

Kapalabhati is an excellent yoga for strengthening the lungs. It helps in breathing cleanly and expanding the lungs. It is also considered good for improving digestion.

Anulom-Vilom

When you practice this yoga, it helps your airways to open. This helps your lungs to breathe freely. This yoga is considered the best for relieving stress. It expands oxygen throughout the body.