Osteoporosis is a serious problem related to bones, the effect of which is visible on our entire body. However, with increasing age, people often have to face many types of health problems. However, osteoporosis is the most common problem related to bones. Osteoporosis is a disease related to bones, in which our bones gradually start weakening. Apart from this, the affected person also has to face a lot of pain. Given this serious problem, 'World Osteoporosis Day' is celebrated every year on 20 October all over the world. Let us know what this disease is and who is more affected, women or men.

World Osteoporosis Day 2024 Theme

In the year 2024, the theme of 'World Osteoporosis Day' has been kept as 'Say no to fragile bones'. This means that if your bone health is getting weak, then you should consult a doctor immediately without delay. Apart from this, you should also include foods that strengthen bones in your diet.

Who is more at risk of osteoporosis men or women?

Osteoporosis is a bone disease that has nothing to do with gender. According to health experts, age and genetics can increase the problem of osteoporosis, but no research is available yet to say who will be at risk. However, the general belief is that women are more prone to osteoporosis. Because women's bones are smaller and thinner than men's. Apart from this, women also suffer from a lack of nutrients. Which causes osteoporosis.

How to prevent osteoporosis – How to prevent Osteoporosis

1. To prevent osteoporosis, you should take a diet rich in calcium.
2. Along with this, you should definitely include Vitamin D in your diet.
3. Apart from this, problems like arthritis should be treated on time.
4. After the age of 50, you should get your bone health checked from time to time.